From Chaos to Calm 

nourishing the body
soothing the soul

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Are you tired of feeling overwhelmed and exhausted by the chaos of daily life?
Do you yearn for a sense of inner calm and well-being?

Look no further!

Discover the incredible power of nutrition, lifestyle changes, and holistic practices as you embark on a journey toward inner healing, peace and well-being.

This comprehensive three-lesson course is designed to:
  • help discover how food can help negative responses occurring in the body,
  • simple ways to set you up for success
  • critical things to consider to transform your stress into calm and bring balance and harmony to your life.

Unleash your curiosity, open your mind, and embark on an inspiring healing journey.

Your transformative SELF-PACED journey includes...

Interactive video

3 Video lessons for review at your own pace.

Support Material

Multiple PDF's, audios and E-book, to help you on your journey.


*5-Day Meal Plan for Stress
*Crafting the Perfect Smoothie Workshop

overview of course modules

  • Lesson 1: Fueling Your Body for Healing
    We will dive deep into the power of nutrition, using it as a tool to bring balance and healing to your body. Discover the secrets to optimizing key nutrients, foods to watch out for, improving your overall well-being, and reducing stress through targeted dietary choices .
  • Lesson 2: Wellness Roadmap: Planning for Optimal Health
    We will set you on the path to create successful transitions without the added stress. Making the most out of your time in the kitchen, how to navigate being successful planning, shopping and preparing meals. Nurturing your body with conscious choices.
  • Lesson 3: Crucial Lifestyle Transitions for Success
    Navigate life's transitions with grace and ease. Learn effective techniques to reduce stress, make yourself a priority and start deep healing on the inside. Discover how to align your actions putting yourself first , fostering lasting peace and tranquility in your daily life.
  • Additional Support Documents and Information

What people who have worked with Charity are saying

Nutritional counselling with Charity, has provided me with a new skill set to make healthier dietary choices. Her approach to making lifestyle and dietary changes is practical and, therefore, makes your goals achievable.
— Tara, pharmacist
Charity is extremely gifted in her intuitive abilities and is a wealth of knowledge in nutritional health and other areas. She has given me incredible insight into aspects of my life that I didn’t even know I needed or was capable of receiving. From inner child work to nutritional advice to intuitive coaching, she has been integral in my healing journey to date. She has a very caring, compassionate and authentic approach to her work. I am so grateful for all she has done, and continues to do, for me. 
— Loretta

Invest in Yourself & reclaim your sense of calm & vitality

Say goodbye to chaos and stress and HELLO to a life of balance, peace and joy!

Learn Easier, Anytime & Anywhere

No stressful deadlines.  Learn at your own pace and at your own convenience!

Seize the opportunity to save big!

Dive right into learning how the food you eat and your lifestyle impacts your health.  Plus, learn simple ways and tools to improve your stress and health from the inside out.  

Don't miss this chance to invest in your health, bringing balance to your life! 

Meet your instructor

Charity is a Holistic Wellness and Energetics Coach and Intuitive Energy Healer. After going through her own health crisis and assisting her son with a severe anxiety disorder, she has dedicated herself to her passions: nutrition, mental health, and spiritual well-being. Her goal is to help people learn how to alleviate their stress, overwhelm, and confusion. She guides them on a transformative journey of internal healing, enabling them to rediscover their true selves and live a life filled with purpose. Charity truly believes everyone deserves to feel amazing and shine their awesomeness out into the world.

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